BFF

Awareness is our best friend forever.

Trustworthy, honest, reliable, always there for us, awareness isn’t judgmental and like any good friend, awareness listens.

Awareness knows a lot about a lot, vivid and present awareness is a great friend to have when we feel down, depressed or confused.

Our senses can call on awareness, we can click our fingers, smell a flower, or look to the sky and the sky is always there, somewhere, even when the clouds of memory, thought, perceptions, and panic gather and create a storm.

It’s impossible to stop a storm but you can watch a storm pass in the company of your BFF.

It's difficult to make friends with your negative emotions but awareness can make friends with everyone and everything.

Problems become solutions and obstacles become opportunities with your BFF at your side.

#beinghuman #mindfulness #media