TOTAL

The practice of experiencing everything, totally, releases massive energy, energy that is repressed & wasted if we constrict & withdraw from totally experiencing life.

The enormous release of energy can be scary, but if we are open to fear, welcome fear, just as a sensation, a feeling that passes, we can cut through the barriers we create by our emotional habit of restraint.

We don’t need to strain, control or force when we relax, totally we experience totally

The universe is big, really big and we can experience how it feels to open up to the whole universe, to the endless, available & unobstructed phenomena that are there waiting for us if we see how free it feels to totally feel, everything.

#beinghuman #experience #energy