KIND

To be kind, we need to feel love and to feel love we need to feel happy or at least that we are OK.

We need to feel a sense of well-being in our bodies, in our minds and in life.

Once we feel happy, we can want others to feel happy too…
That is kind, very kind…

However, if we hope and fear our way through life our energy gets disturbed, blocked, chaotic and it gets hard to be kind.

To experience and sustain kindness we need to be aware of the feelings that disturb us. We need to start to feel the energy in our bodies, in others, in our life so we can train our minds to relax and ride on this energy.

Being kind is simply learning to feel OK, no matter what is happening, OK enough to be kind to yourself, kind enough to let yourself relax and enjoy the ride
 
Only when we feel OK, no matter what is happening, can we really be kind.

#beinghuman #love #kindness